The storage is concept due to its patented handlebar module in its application unique storage a supervised, gruppendynamisches training concept is the basis of endurance in the foreground. This is combined with targeted exercises for the stabilization of back and belly. So a controlled cardio is training possible, which improves the static and the dynamic endurance and also stimulates the fat metabolism. Storage offers fitness for all ages and every goal. It promotes stamina and coordination, strengthens the muscles, tightens the fabric and helps in stress management. Relieves neck and neck. Storage not only as prevention and rehabilitation training is also suitable, but allows also a gentle movement during pregnancy. Of course benefits also just overweight, who would gently take off and were able to visit so far no group lessons.
Sitting, who spend the whole day at the Office, benefit equally from storage. Who has little experience in terms of cardio, or it was whom regular cardio alone so far too boring, is in good hands in the storage rate in the fitness OASIS Worth. There is more information about the fitness centre in Worth, background information the fitness OASIS Worth in the industrial area of low meadows 10 years ago by Rudiger Roth opened. The dietician aims to help people achieve their health and sporting goals. In the modern machine park not only regular fitness training possible, but also rehabilitation training and patient-oriented deals for people who have undergone surgery. The courses such as aerobics and many more, keeps you fit in the Group and meet new friends. The spacious Spa area invites to the unwind and relax a. At an average age of 45 years - the youngest member of the fitness oasis is something 13 years that oldest is 89 years old for all claims.